What first comes to mind when you consider the benefits of Brazilian jiu-jitsu? Is it increased strength, stamina, or ability to defend yourself? While there are many physical benefits, jiu-jitsu can also be great for your mental health. Whether you're struggling with a specific issue like anxiety or just want to increase your general mental wellbeing, taking Brazilian jiu-jitsu classes is a smart choice. Keep reading to learn more about the benefits.
1. Increased self-confidence
Learning any new skill is great for your self-confidence, especially when you can see clear improvements in your ability from week to week. In jiu-jitsu, you'll have a clear sense of progression as you start to defeat opponents more easily, tackle more experienced partners, and master new techniques. You'll take this confidence out of the gym and into your daily life, making it easier to navigate other challenges.
2. Better focus and problem-solving skills
Brazilian jiu-jitsu is often compared to a game of chess, due to the level of problem-solving and focus required to defeat your opponent. Making smart decisions while under pressure is an excellent skill to develop, and the more you train, the easier it will become. Once you've mastered the art of focusing completely while training, you'll also notice that focusing feels easier in everyday life. If you're able to concentrate while rolling with someone twice as big as you, focusing at work will feel like nothing.
3. Ability to relax and unwind
While jiu-jitsu itself might not seem relaxing, the release of endorphins and pent-up energy during matches make it much easier to relax off the mat. You might be surprised by how well you sleep the night after your first jiu-jitsu class, as well as how calm you feel.
4. Sense of connection to others
When you start taking these classes, you become part of a team. Your teacher and fellow learners are there to help and support you, on and off the mat. Whether you're struggling to master a complex technique or having issues in your personal life, there'll always be someone to chat with. As your skills improve, you'll also feel the mental benefits of helping others to learn and grow.
While jiu-jitsu is an excellent way to keep fit and improve your physical strength, it also comes with a host of mental health benefits. If you're struggling mentally, sign up for a class and see how much better you feel.Share
6 October 2021
Yo! I want to give you all a big welcome to my new sports blog. My name is Sam but my friends call me Scud. Until a couple of months ago, I was the least sporty person in the world. Like many other teenagers, I used to enjoy sitting around playing video games or hanging out with my friends in the park. My dad was worried that I had no sense of direction so he signed me up for a snowboarding and ski class. I didn't want to go but I was surprised to discover that I loved it as soon as I got on the slopes. Since then, I have tired lots of other cools sports.